Category Archives: Ailments: C-D


A Fungal disease which affects many parts of the body, but is particularly likely to affect warm, damp areas.

What to look for


  • Discharge

  • itching and burning in the affected areas

  • infection in the mouth causes small white patches on the gums, lips and inside the cheeks. These may be painful.

  • diarrhoea or constipation, adverse reactions to certain foods, depressionanxiety, irritability, inability to concentrate, chronic fatigueheadaches and recurring cystitis. (more chronic candidiasis)


Candida is caused from the actual Candida bacteria which is an organism which is often on the skin or in the gut of most people. If the patient starts to get symptoms, it is because that another problem has caused the bacteria to flourish more than usual. (Except in vaginal thrush – it can be healthy and still be afflicted with thrush).

The elderly may get Candida in the mouth. This is usually caused by ill fitting dentures, cuts or abrasions.

Babies are prone to getting thrush in their mouth areas and this is quite normal.

Re-occurring thrush in women can because of reinfection from a sexual partner or because of the continued use of contraceptive pill.

Traditional Treatment

In the case of vaginal infection, pessaries and creams are available and usually help to control the problem.

Mouth infections are usually treated orally. If systematic infection has been diagnosed, it is essential to us treatment which can get to the bloodstream.

Alternative/Natural Treatment

This condition is usually kept in check by other ‘friendly’ bacteria, but if a person is ill, run-down, or being treated with antibiotics, the fungus can grow. The virus does not live in acid environments.

Echinaceacomfrey or golden sealbarberrythyme and rosemary are very useful herbs for this condition. You will need professional help on these herbs and the required doses.

Dietary considerations


It is important to build up your immune system so it can fight off any overgrowth of the virus. Avoid sugar and refined carbohydrates and foods which contain yeast. Eat plenty of live yoghurt and try supplements of acidophilus. Vitamin E and Evening Primrose Oil are helpful as well. Garlic tablets are good as well.

When to seek further professional advice

Thrush can usually be controlled by topical creams and alterations to the diet



Carpal Tunnel Syndrome

What to look for

  • a tingling or numb feeling in the hand or fingers

  • shooting pains in the wrist, forearm, and sometimes extending to the shoulder, neck, and chest, or foot.

  • difficulty clenching the fist or grasping small objects.

  • dry skin and fingernail deterioration.

Occurs when a worker spends long periods at a keyboard. It produces symptoms of pain in the affected joints which is difficult to relieve and is aggravated by movement of the joint.

Many people think this disorder came about with the onset of the computer keyboard. In fact, it has been around a long time but with the amount of keyboard users now, the problem has become more widespread.

CTS and other forms of RSI are most common in middle age and tend to affect women more than men, especially if the women are overweight, pregnant, or menopausal. The injuries are easily prevented and entirely correctable if recognised early. It is vitally important for injuries involving repetitive stress that the patient stops or changes the activity that brings on the problem. Failure to do so can result in permanent, irreversible damage to the nerves and muscles in the hand, wrist, or other parts of the body.


Repetitive stress injuries can happen to anyone whose work calls for long periods of steady hand movement, from musicians to meat cutters.

As well as work related causes, a number of sports can bring on repetitive stress injuries. Some authorities believe that a pyridoxine (vitamin B6) deficiency can also induce the symptoms.

Traditional Treatments

Your doctor will perform a range of tests to determine the extent of the injuries. Recommendations usually include rest, cold compresses, and refraining from using the affected area.

To relieve long-term pain, the doctor may prescribe aspirin or another non-steroidal anti-inflammatory drug.

Alternative/Natural Treatments

Non-conventional treatments for carpal tunnel syndrome complement the need to reduce inflammation, rest the damaged wrist, and take the necessary steps to correct the habits or activities that caused the problem in the first place.

Exercises that strengthen the hand and wrist can be useful in preventing further stress injuries. Warm up exercises before tackling your work will help.

Herbal Therapy – Make a soothing compress ginger and making an infusion with half a cup of hot, but not boiling, water. Dip a soft, folded cloth into the infusion and apply the compress to the affected area, covering it with a dry cloth to retain the heat. Make a soothing compress ginger and making an infusion with half a cup of hot, but not boiling, water. Dip a soft, folded cloth into the infusion and apply the compress to the affected area, covering it with a dry cloth to retain the heat.

Homoeopathy – Over-the-counter Homoeopathic remedies may provide relief of carpal tunnel symptoms: Arnica for swelling and bruising caused by overuse or misuse of the joints; Ruta for tendon inflammation; and Rhus toxicodendron for pain. Over-the-counter Homoeopathic remedies may provide relief of carpal tunnel symptoms:Arnica for swelling and bruising caused by overuse or misuse of the joints; Ruta for tendon inflammation; and Rhus toxicodendron for pain.

Personal Care – A few simple exercises and a cold pack may be the most effective on-the-spot treatment for reducing the discomfort and numbness of a repetitive stress injury.

Opening and closing your fist a dozen or more times is a way to help your pain – do this throughout the day.

Dietary Considerations

Vitamin E is reported to help reduce tissue inflammation. Vitamin C supplements be beneficial in tissue restoration.Vitamin B6, or pyridoxine, is reported to help nerve inflammation and enhance blood circulation, and serves as a mild diuretic or try a vitamin B complex supplement; symptoms should ease within the month.

Avoid refined sugars.

When to seek further professional advice

  • You feel pain in your wrist, hand, or fingers after a fall or other accident; you may have a broken bone.

  • You have any of the symptoms above




A cataract is the clouding of the lens in the eye. The lens is normally clear.  It is not a film over the lens.

What to look for

  • hazy vision.

  • impaired vision at night; difficulty in discerning movements, details, or objects.

  • blinding or uncomfortable glare from automobile headlights or bright sunlight.

  • seeing halos around lights.

  • unexpected improvement in near vision.

  • double or triple vision in one eye only.

  • in an advanced case, a milky white or opaque appearance to the normally transparent lens of the eye

  • painful inflammation and pressure within the eye (very advanced case).

The lens of the human eye focuses light so that you can see objects clearly at various distances. It has no blood supply of its own; therefore, when it is damaged it cannot form new cells and responds by becoming opaque, forming a cataract. The cataract causes a gradual and painless loss of vision.

Despite how common the disease is, it is actually one of the less serious eye disorders, because surgery can restore the lost sight in most cases.


The most common cause is aging. If this is the case, the centre of the lens will be affected first. There is vision for several years until the whole lens is affected.

Some people are born with cataracts due to an injury or disease while in the womb.

Exposure to bright sunlight can react with the protein in the lens and create cataracts earlier than usual as well as cigarette smoke, air pollution, vitamin deficiencies, and heavy alcohol consumption. A low level of calcium in the blood can cause this complaint, sudden increases in blood sugar levels in young people can result in a clouding of the lens. They can develop as a result of accidents, sports injuries and exposure to electromagnetic, microwave or infra-red radiation.  Short-sightedness can also contribute to the development of cataracts.

By shining a pen-light on your pupil, your doctor may detect the cataract. Using special instruments and techniques, your ophthalmologist will identify its precise character, location, and extent.

Traditional Treatment

You will need to visit an optometrist who can diagnose cataracts and give you the best advice about relief. At present the only corrective treatment for a developed cataract is surgery. However, both conventional and complimentary therapies are seeking ways to prevent cataract formation.

Cataract surgery is one of the most successful of all operations.

The operation, usually performed under local anaesthesia on an outpatient basis, is safe, fast, and nearly painless.

The single most important thing you can do to prevent cataract development is to avoid bright sunlight outdoors by wearing sunglasses that filter out UVB. Dark glasses that do not filter out UVB can actually increase your risk, because your pupils widen to adjust to the decreased light, thus exposing your eyes to more of the dangerous UVB radiation.

Dietary Considerations


Antioxidants, which reduce free radicals (unstable chemical compounds) that can damage lens protein, may offer some protection against cataract development by lessening or retarding protein deterioration in the lens brought on by environmental factors.

Naturopaths may recommend a diet high in fruits and vegetables containing antioxidants such as beta carotene(vitamin A), selenium, and vitamins C and E, including citrus fruits, spinach, sweet potatoes, carrots, and broccoli.  It is best to consult with your health care practitioner to ascertain the best course of action for your particular case.

When to seek further professional advice

  • You develop any of the symptoms mentioned above.


So you have done the pinch test and yes, there is no getting away from the fact that there are unwanted dimples and bulges on your legs. Cellulite is the culprit for all those lumps and dimples on our thighs, hips, stomach and butts. Well, be assured that this annoying problem is not only troubling you but a high percentage of women today.

Cellulite is caused by uneven distribution of fat deposits under the skin and is most common in females! The bad news is that most of us will develop it at some time regardless of what we eat or don’t eat and how often we work out. Once you have cellulite you will find that it is very difficult to budge.

There are four stages in cellulite development, and you may start on any of the stages:

  • Normal Cellulite – thighs, butts and stomach are smooth when standing or lying down. It is only when you do the ‘pinch test’ that you notice the folding and uneven skin.
  • Early Cellulite – Skin on the areas is smooth when standing or lying but after the pinch test you will notice the dimples and fat pockets.
  • Medium Cellulite – Skin is still smooth when you are lying down but when you stand up, pitting, bulging and unevenness can be noticed.
  • Advanced Cellulite – The ‘mattress phenonomen’ is evident if you stand or lie down.

There are many apparent remedies for this condition but we believe that it is best to be very wary of any claims to cure this problem. Some practitioners believe that the following may help the condition, there is usually no harm in trying!


Gentle self massage with your hands or a bristle brush supposedly helps stimulate circulation. Always be gentle and massage towards the heart. It can be useful to add some diluted aromatherapy oils such as grapefruit and fennel.

Weight Loss and Exercise

Even if these two do not shift the cellulite, they will be of benefit to your body regardless (if you are overweight). Try to lose weight gradually and sensibly. Eat from the five main food groups and see your health practitioner about ensuring that the proper nutrients are eaten while dieting.

Fat intake should only be approximately 25% of your daily food intake. Eat lots of fresh foods and fruits, vegetables, whole grains, seeds, raw nuts, skinless poultry and fish. There have been good reports about the benefits of raw juices. Of course try to avoid all highly refined carbohydrates.

Proper exercise is beneficial to all aspects of your body and lifestyle (not just the cellulite). Exercise regularly (after a doctor’s check up) and start off slowly.

Herbal Formulas

A lot of products have been given a lot of publicity lately. They claim to remove and prevent cellulite in just 8 weeks.

The makers say that after taking for 8 weeks, it will eliminate the visible signs of cellulite. They state you do not even have to exercise or make any other changes in your life. Apparently, the product works by increasing the blood flow to the fat deposits under the skin in the prone areas and it also increase the metabolic rate.

This idea of taking a pill and having your cellulite go away is very appealing to most women, but does it really work??

The makers have not had to go through the rigorous testing that prescription and over the counter drugs have had to go through and they also have a very potent marketing department. They apparently conducted two test in Italy but the results were not published in any scientific magazine or journal, so you make up your own mind

Cervical Cancer

As with most cancers, cervical cancer causes no pain or other symptoms in its early stages. The first identifiable symptoms of the disease are likely to include:

  • watery or bloody vaginal discharge.

  • vaginal bleeding after intercourse, between menstrual periods, or after menopause; periods may be heavier and last longer than normal.

If the cancer has spread symptoms may include:

  • difficult and painful urination and possible kidney failure.

  • blood in urine.

  • dull backache or swelling in the legs.

  • diarrhoea, or pain or bleeding from the rectum upon defecation.

  • fatigue, loss of weight and appetite, and general feeling of illness.

The cervix is the neck of a woman’s womb. In some women, healthy cells enter an abnormal phase called dysplasia; although these cells are not cancerous, they can become so. When dysplastic cells turn malignant some may invade the lining of the cervix itself, spread to nearby tissue, and enter the bloodstream or lymphatic system.

It usually takes many years for dysplasia to become carcinoma, and from there it often takes months or sometimes even years for cervical cancer to become invasive. Because of this long time factor, and also because of the Pap smear, cervical cancer is becoming less threatening. When caught early, it is curable.


Many cases of cervical cancer are linked to sexually transmitted viral infections, such as genital herpes and some strands of the human papilloma viruses (HPV) that often cause genital warts.

But these are not always indicative of the likelihood of developing these types of cancers as many women who have a sexually transmitted viral infection do not develop cervical cancer, while others who get cancer have never had such infections.

Slightly more at risk are women who began having sexual intercourse before age 18, have had many sexual partners, have had several full-term pregnancies, or have a history of sexually transmitted disease. Genetics can also play a role in the development of cervical cancer.

Cervical cancer is also more common among women who smoke. Women with weaker immune systems, caused by other diseases, by treatments, or by organ transplants are more vulnerable to cervical cancer. Women who are obese or who use birth-control pills may be at slightly increased risk.

Every woman should have an annual Pap smear, which tests a cervical cell sample for abnormalities. This screening test can usually detect abnormal cells 95 percent of the time, often long before the disease produces symptoms.

If your Pap smear is abnormal your doctor will advise on the next steps and may also refer you to a specialist for treatments.

Traditional Treatments

Most cases of cervical cancer are cured by a combination of surgery, chemotherapy, and radiation therapy. (See Cancer for more information on therapies).

Women with genital warts and mild dysplasia should be carefully monitored for signs of cancer but usually require no immediate treatment. You should continue to have pap smears every 6 months to ensure the condition does not worsen. Severe dysplasia, and mildly invasive cancers are normally treated surgically.

If cancer has spread deep into the cervix or to organs close by, hysterectomy (removal of the cervix, uterus, and possibly other organs) is imperative. If cancer spreads beyond the pelvic area, radiation therapy and perhaps chemotherapy suppress the spread but rarely result in cure. It is important to have regular check ups if you have had cervical cancer or severe dysplasia.

Complementary Therapies

Research is currently being done in the field of nutrition and diet. Some evidence suggests that folic acid and beta carotene help eliminate pre-cancerous and cancerous conditions of the cervix. Patients with these conditions may benefit from supplements of vitamin B6. Ask your doctor about other dietary recommendations or nutritional supplements.


  • If you are a woman over age 18, or are under 18 and sexually active, have a pelvic exam and Pap smear yearly.

  • Speak with your doctor about the benefits of different types of contraception – some may be less of a risk than others with relation to cervical cancer.

When to seek further professional advice

  • abnormal bleeding, discharge, or any other symptoms last more than two weeks without explanation



Cervical Problems

The cervix is at the neck of the uterus (womb), is about 2.5 cm long and has a small break through it.

What to look for

  • vaginal discharge.

  • painful intercourse.

  • vaginal bleeding, sometimes during or after intercourse.

  • unusually heavy menstrual periods.

  • crampy pelvic pain or a feeling of heaviness.

Many cervical problems have no symptoms.

The cervix is the part that connects the uterus to the vagina. At its center is the external opening of the cervix, that provides an exit for tissue of the uterus and blood during menstruation and allows sperm to enter. On the uterine side is the cervical canal, a narrow, inch-long passageway leading into the uterus. During childbirth the cervix thins and gradually opens, or dilates, to allow for the delivery of the child.

The part of the cervix that protrudes into the vagina is covered with pink tissue. The part that extends into the cervical canal is covered with red, mucus-producing tissue.

Cervicitis is the inflammation of the cervix. Symptoms include a discharge that is grayish, green, white, or yellow. Other symptoms may include pain during intercourse or backache.

Another common condition of the cervix is cervical erosion. Cervical erosion occurs when the cells on the inside of the cervix start to grow on the outside. There are usually no symptoms, although occasionally the conditions may cause a whitish or slightly bloody vaginal discharge.

Other conditions involving the cervix include cervical stenosis (partial or total narrowing of the cervix, which can lead to obstruction) and cervical incompetence, the premature opening of the cervix during pregnancy, which creates a high risk of miscarriage.

Cysts and polyps may form on the cervix. Cervical cysts occur without symptoms and require no treatment. Cervical polyps are also usually harmless, although they may cause irregular bleeding and discharge. Polyps can be removed surgically because of the uncomfortable presence of irregular bleeding and they may affect fertility.

Genital warts can also infect the cervix. These warts are caused by the human papilloma virus, and there are many subtypes, several of which are associated with an increased risk of cervical cancer.

Dysplasia is another potentially serious cervical condition. It describes the abnormal development of cervical cells. Dysplasia is considered a pre-cancerous condition because, if untreated, it leads to cervical cancer in 30 to 50 percent of cases. Although cervical dysplasia strikes women of all ages, it most commonly afflicts women aged 25 to 35. The only way to detect the condition is with a Pap smear test.


The causes of cervical problems are many and varied. Cervicitis may be to do with sexually transmitted diseasessuch as gonorrhoea, syphilis or Chlamydia. In some instances a difficult childbirth can cause an infection.

What causes cervical erosion is not always clear however, the friction of intercourse appears to be a factor as well as the contraceptive pill and IUD.

Cervical polyps often develop after an infection as the body grows new cells to cover the old, inflamed ones or they can develop due to hormonal changes.

Cervical warts are caused by the human papilloma virus (HPV), which is transmitted by sexual contact.

Cervical dysplasia is caused by a subtype of the human papilloma virus, which also causes cervical cancer, but not everyone who is exposed to the virus develops dysplasia or cancer, indicating that other factors are also at work.

The first test used to diagnose cervical problems is the Pap smear, a simple procedure in which cells are collected from the cervix and examined under a microscope. If the Pap smear indicates a pre-cancerous or cancerous condition, a cervical biopsy (removal of tissue from the cervix for examination) will also be done.

Traditional Treatment

Some harmless cervical problems, such as erosion and cysts, often require no treatment. Other conditions can be treated with both alternative and conventional methods. For dysplasia or cancer, however, you should always seek conventional treatment.

Conventional medical treatments for cervical problems depend on the condition.

Cervicitis is usually treated with an antibiotic or sulfur drug. Your doctor will probably recommend that you refrain from intercourse until the infection has cleared up to keep it from spreading.

If necessary, cervical cysts and polyps can be removed surgically in your doctor’s office. Surgery to remove blockage caused by cervical stenosis is usually done in the hospital.

Mild cases of cervical dysplasia are treated with laser surgery, which uses a high-energy beam of light to destroy the affected tissue. If you have recurring dysplasia that fails to respond to treatment, you should be screened for HIV infection.

Alternative/Natural Treatments

Alternative treatments may help to heal minor cervical problems.

Herbal Remedies – Goldenseal douches are recommended for cervicitis and cervical erosion.


  • Practice sexual abstinence or use condoms during sexual intercourse

  • Use barrier methods of birth control (condoms, diaphragms, or cervical caps) when having sex. Such methods offer some protection against sexually transmitted diseases, which can lead to cervical problems.

  • To help prevent cervicitis, eat plenty of fresh vegetables and fruits. These foods are rich in vitamin C, beta carotene (vitamin A), folic acid, and other nutrients that strengthen the immune system and help fight off some infections.

  • Stop smoking

When to Seek Professional Advice

  • You should seek a medical diagnosis if you have any of the above symptoms





Chicken Pox is a highly infectious illness easily recognized by the distinctive rash that it causes, which occurs mainly in children.

What to look for

  • a very itchy rash that spreads from the torso to the limbs. The rash advances from red spots to blisters with fluid in them that drain and scab over.

Chickenpox, a viral illness characterised by a very itchy red rash, is one of the most common infectious diseases of childhood.

People who have had chickenpox develop lifetime immunity. But the virus remains dormant in the body. People who are wishing to start a family are advised to become vaccinated against this disease before doing so.


Chickenpox is caused by the herpes zoster virus. It is spread by droplets from a sneeze or cough, or by contact with the clothing, bed linens, or oozing vesicles of an infected person. The incubation period is 7 to 21 days; the disease is most contagious a day before the rash appears and up to 7 days after, or until the rash forms scabs.

Traditional Treatment

Chickenpox is extremely contagious. Keep your child home until most of the vesicles are dry and scabs have fallen off.

Your paediatrician may prescribe an antihistamine, to relieve pain and swelling. Antibiotics are called for if a secondary bacterial skin infection arises or if an adult with chickenpox contracts bacterial pneumonia.

Alternative/Natural Treatments

Herbal Therapies – For itching: Add 1 gram each dried rosemary (Rosmarinus officinalis) and calendula (Calendula officinalis) to 1 litre water. Bring to a boil, then simmer for five minutes. Strain, discard the herbs, and allow the wash to cool. Press a washcloth dampened in the solution to the child’s skin after a bath. The wash can be reused for three days if refrigerated. For itching: Add 1 gram each dried rosemary (Rosmarinus officinalis) and calendula (Calendula officinalis) to 1 litre water. Bring to a boil, then simmer for five minutes. Strain, discard the herbs, and allow the wash to cool. Press a washcloth dampened in the solution to the child’s skin after a bath. The wash can be reused for three days if refrigerated.

Homoeopathy – Consult a Homoeopath for appropriate remedies and dosages for children. To relieve itching, Rhus toxicodendron is often prescribed. Sulphur may help when the vesicles are burning. Consult a Homoeopath for appropriate remedies and dosages for children. To relieve itching, Rhus toxicodendron is often prescribed. Sulphurmay help when the vesicles are burning.

Personal Care – Trim your child’s fingernails or cover her hands with socks or mittens to keep her from scratching, which could lead to infection as well as to possible scarring. Trim your child’s fingernails or cover her hands with socks or mittens to keep her from scratching, which could lead to infection as well as to possible scarring.


  • A vaccination is available to prevent this disease.

Pregnancy Concerns

If you have not had chickenpox and are exposed to the virus while pregnant, contact your doctor immediately.

When to seek further professional advice

  • you think your child has chickenpox.

  • the rash produces a greenish discharge

  • your child is recovering from chickenpox and begins running a fever, vomiting, has convulsions

  • an adult family member gets chickenpox

  • you are pregnant, have never had chickenpox, and are exposed to the disease




Chilblains are a painful sore appearing on the foot or the hand which is caused by exposure to cold

What to look for

  • red, itching on the extremities of the body such as fingers, toes, nose, ears

  • swelling can occur


This condition may be associated with poor circulation.

Traditional Treatments

The best treatment is to avoid getting cold and wet. Try hard not to scratch them.

Alternative/Natural Treatments

Herbal Remedies –  A herbal poultice which may be useful can be made from one part cayenne pepper, one partslippery elm powder and two parts vegetable oil, mixed together and applied morning and night.

A poultice of chickweed is also known to ease the pain of chilblains. Another good herb for chilblains is prickly ash – available as a tincture or in fluid extract.

Try a cup of ginger tea twice a day. Eat garlic or take garlic capsules.

Ginkgo may also be very helpful for this condition.

Aromatherapy – Try black pepper essential oil in a foot bath or diluted in a light base cream.

Dietary Considerations

Eat more fish, fresh fruit and vegetables, fibre, filtered water and get plenty of gentle exercise.

When to seek further professional advice

  • if you are taking any prescribed cardiovascular mediation, speak with your doctor before taking any supplements




In men:

  • a whitish yellow discharge from the penis.

  • a frequent urge to urinate

  • burning sensation while urinating.

  • redness at the tip of the penis.

In women:



  • no symptoms, or mild discomfort that you may mistake for menstrual cramps.

This disease is very common throughout the world.

Chlamydia can be cured easily by antibiotics as long as the patient realises that they have the disease. Women usually do not know that they are infected until they develop serious complications. Men will tend to notice it sooner as there is an obvious discharge from the tip of the penis.

If you are sexually active and a woman who is not in a monogamous relationship or previously was not in a relationship of this type, ask your doctor to test you for Chlamydia when you next go for a pap smear. This is especially important if you are pregnant or planning to have a baby.


Chlamydia is caused by Chlamydia Trachomatis, a microscopic organism that has the characteristics of both a virus and a bacterium. the disease is spread by vaginal or anal sex, and if you touch your eyes with a hand that has been contaminated (it can also be spread by flies), you may also develop conjunctivitis.

If you suspect you have Chlamydia, your doctor may want to test your cervical fluid or penile discharge.

Traditional Treatments

In most cases of Chlamydia, the cure rate is 95 percent, the treatment is with antibiotics. However, because most women don’t know they have the disease until it has caused serious complications such as pelvic inflammatory disease, sexually active women should be tested for Chlamydia once a year.

Alternative/Natural Treatments

You must always take the antibiotics that your doctor prescribes for you with this disorder. Never attempt to treat Chlamydia yourself. Natural remedies may help relieve the symptoms and speed recovery.

Chinese Herbs – A typical prescription may include 10 to 20 herbs, such as Chinese foxglove root (Rehmannia glutinosa) and dong quai (Angelica sinensis). It is best to see a Chinese Herbalist for an accurate prescription for you.

Herbal Therapies – Saw palmetto (Serenoa repens), which contains berberine and stimulates the immune system, is useful in treating genital infections, especially in men. You may drink it as a tea or take capsules.

Dietary Considerations

Fasting can be of assistance when trying to fight off infection as it cleanses the system. In addition to taking antibiotics prescribed by your physician, you might consider fasting for one to three days. Be sure to ask your doctor’s advice before beginning a fast.

Juices that may help to rid your body of toxins cranberry and celery-parsley-cucumber. To increase your body’s resistance to this infection, supplement your daily diet with vitamin E and zinc.

To restore healthy intestinal flora after you have taken antibiotics, try eating yogurt with live Lactobacillus acidophilus cultures, or take 1/2 tsp Lactobacillus acidophilus powder, 1 tsp Bifidobacterium powder, and 1/2 tsp Lactobacillus bulgaricus in a glass of water, three times a day. The preparations are also available in capsules and tablets.


Always use a condom to prevent transmission of Chlamydia. Women whose partners have symptoms of Chlamydia should be tested as well.

When to seek further professional advice

  • you develop any of the symptoms listed above;

  • you are a woman and you experience high fever and other flu like symptoms, along with severe pelvic pain, bleeding after intercourse, severe nausea, or recurring back pain




Cholesterol is a crystalline fatty alcohol found especially in animal fats, blood and nerve tissue and bile.

What to look for

A high level of cholesterol in the blood does not have obvious symptoms but it can be a risk for other circulatory conditions that do have recognisable symptoms.

  • Obesity and diabetes.

  • impotence

Cholesterol is a paradox: Everyone needs it, but you can have too much which can prove to be fatal. A naturally occurring fat, cholesterol performs functions which are vital to the body such as cell building, insulating nerves, and producing hormones. The liver makes all the cholesterol the body normally needs, but because this substance is found in all animal products, you get a new stock of it whenever you eat meat and dairy foods. For people genetically predisposed to cholesterol problems, a diet high in saturated fats is the chief cause of high cholesterol levels.

There are two basic types of cholesterol – HDL and LDL – high and low density lipoproteins respectively. Low-density lipoprotein (LDL) is a larger, less dense particle that tends to remain in the body. Excessive amounts of LDL cholesterol can overload the circulatory system and it can leave deposits in blood vessels that eventually block them and lead to heart disease.


Hereditary does play a part in having or not having cholesterol. If you have a predisposition to cholesterol and eat a heavy saturated fat diet, you are more likely to have cholesterol and the related diseases.

A laboratory test to determine your blood cholesterol level is now a routine part of most physical checkups.

Traditional Treatment

Your doctor, Pharmacist as well as many Health Professionals will all say the same thing with regards to diet – Adopt a diet low in fat and cholesterol, lose weight, exercise regularly, and if you smoke, quit.

There are cholesterol reducing drugs available however they are expensive and can produce serious side effects.

Alternative Treatments

Alternative therapists offer a range of natural ways to control your cholesterol levels. All can be pursued independently, many in conjunction with drug therapy.

Chinese Medicine – Traditional Chinese healers treat various forms of chronic heart disease, along with factors like high cholesterol, a herbal therapy that uses polygonum (Polygonum multiflorum). You should professional advice for an appropriate prescription. Traditional Chinese healers treat various forms of chronic heart disease, along with factors like high cholesterol, a herbal therapy that uses polygonum (Polygonum multiflorum). You should professional advice for an appropriate prescription.

Herbal Therapies – A highly valued remedy for fighting high cholesterol is gugulipid (Commiphora mukul). A highly valued remedy for fighting high cholesterol is gugulipid (Commiphora mukul).

Other herbs reputed to have cholesterol-lowering properties include alfalfa (Medicago sativa), turmeric (Curcuma longa), Asian ginseng (Panax ginseng), and fenugreek (Trigonella foenum-graecum).

Lifestyle – Exercise several times a week can help this complaint. Exercise several times a week can help this complaint.

Dietary Considerations

Avoid saturated fats and dietary cholesterol. Experts recommend a diet with between 30 and 20 percent of your daily calories from fat. Animal fat should be avoided. Eat more vegetables, fruits, and grains, which are cholesterol free, virtually fat free, and rich in fiber.

Garlic and onion are believed to lower cholesterol.


  • Watch your weight.

  • Eat wisely

  • Exercise regularly

  • Don’t smoke.

  • Get your cholesterol checked regularly and monitor your progress

Make Healthy Food Your Ally

Replace saturated fats that are solid at room temperature, with olive or grape seed oil. Eating moderate amounts of such foods as nuts, seeds, and avocados may actually lower LDL cholesterol. Eating grapes may help reduce blood cholesterol.

Do not eat too many eggs per week as one egg yolk contains almost an entire daily recommended allowance of cholesterol. Vitamins, minerals, and nutrients that have reputed cholesterol-reducing properties include vitamins EC, and A (beta carotene), zinc. Add rice, bran, artichokes, shiitake mushrooms, and chili peppers to your salads and foods as these all may help lower cholesterol.

When to seek further professional advice

  • You develop any of the symptoms listed above