Chromium

Recommended Dietary Intakes 
Adults, 50 mcg to 200 mcg

This Vitamin Is Essential For.

 

  • sugar and fat metabolism.

  • regulates the body’s use of sugar.

  • can aid in weight loss programs.

  • energy.

Sources

Liver, poultry, wholegrains, beer, brewers yeast, brown rice, cheese, meat.

Comments

Diabetics should never take this element as a supplement. Other people may develop a rash or become lightheaded after taking Chronium – switch brands or stop taking the supplement. Also see your doctor.

Deficiencies Can Cause…

 

  • alcohol intolerance.

  • elevate blood sugar levels.

  • glucose intolerance.